Feldenkrais method:

For adaptability, mobility, flexibility in your actions, your movements, your way of thinking, and therefore your way of dancing.
It is through the game of the exploration of the movement and the pleasure of learning effortlessly superfluous that the Feldenkrais method leads to become aware of your way of acting and stimulates your curiosity to discover new ways of doing and being in motion.

Contemporary dance:

To first offer chains of movements, with vocabulary transmitted with sensations, awareness of space, time and qualities of movement.
In a second time, once the chain is integrated, look how to transform it, write it otherwise, gommer, add matter, make it a dance to yourself.
Improvisation and composition elements are proposed to help rewriting.
In a third time choreography the whole, phrases learned and phrases written by each participant.